Mucha gente se sorprende al saber que nuestros cuerpos contienen diez veces más bacterias que las que hay en las células.
Una gran proporción de estas bacterias son parte de la comunidad ecológica y son necesarias para la salud humana.
Puede afectar la salud general y el peso y puede determinar el riesgo de ciertas enfermedades como la enfermedad cardíaca, la diabetes, la obesidad y el derrame cerebral.
La Heliobacter pylori o H. pylori es una de estas bacterias.
Puede causar úlceras en el estómago, intestino delgado y duodeno. H. pylori infecta a muchas personas y causa úlceras en varias de ellas.
El hecho es que la mayoría de las úlceras son causadas por las bacterias.
Incluso si piensas que las úlceras eran causadas por estrés, comida picante, alcohol o fumar.
Cura de Gastritis por H. Pylori Naturalmente Etapa 1
Debes conocer las limitaciones de los remedios naturales.
El tratamiento natural de H. pylori se basa en una dieta especial, la aplicación de medidas de higiene, el uso de productos específicos a base de hierbas y probióticos y otros complementos alimenticios.
Tener una dieta saludable ayuda a la Gastritis
Los alimentos integrales y los alimentos no procesados se recomiendan para una dieta equilibrada que fortalezca el sistema inmunológico y el microbioma y asegure un equilibrio ácido moderado. Esta dieta incluye:
Proteínas de alta calidad:
- pequeñas y medianas cantidades de carne roja (preferiblemente procedente de la cría de pastos)
- Frutas y verduras frescas (en diferentes colores brillantes)
- El brócoli en particular contiene grandes cantidades de sulforafano químico, que puede matar a H. pylori.
- Frijoles y legumbres como lentejas
Carbohidratos complejos:
- cereales como el arroz integral y la quinua
- Frijoles y legumbres
Toma mucha Agua
Una dieta saludable implica beber mucho. Usted debe beber por lo menos seis a ocho vasos de agua al día.
Toma más líquidos cuando salga en clima cálido o cuando sude mucho.
Evite los alimentos procesados y envasados.
Estos alimentos no te proporcionan suficientes nutrientes.
PuedeS reconocer estos alimentos por el hecho de que difieren de su forma natural o que se les han agregado aditivos que no se consideran alimentos.
Para determinar si el alimento está empacado o procesado, ve la lista de ingredientes.
Cuanto más larga es la lista, más alimentos se procesan.
Normalmente se encuentran en los pasillos centrales de los supermercados.
Por lo general, los alimentos frescos se encuentran más a lo largo del borde.
Encontraras frijoles secos, frutas y verduras frescas, arroz integral, alimentos e ingredientes a granel.
Mantéte alejado de los platos cocinados.
Por lo general, están muy pretratados y contienen conservantes y otros aditivos químicos que no son realmente alimentos.
La comida debe ser lo más natural posible, ya que al menos algunos aditivos y conservantes pueden afectar al sistema inmunológico.
Presta atención a la higiene regular.
Para minimizar el riesgo de infección por H. pylori, debes lavarte bien las manos y todos los utensilios antes de cocinar y comer.
Usa agua caliente jabonosa. No comparta los utensilios con otras personas y asegúrese de que todas las personas que preparan los alimentos se ocupen de la higiene.
Lava las frutas y verduras con agua caliente jabonosa o con un producto destinado a ellas. Aclarar abundantemente con agua.
Toma probióticos.
Los productos probióticos contienen las bacterias y levaduras «buenas» que también se encuentran en el microbioma del cuerpo.
Estos incluyen cepas de Lactobacillus
- Acidofílico
- Bifidobacteria
- y la levadura Saccharomyces boulardii
Los probióticos se encuentran en alimentos fermentados como el kéfir, el chucrut, las verduras encurtidas, la kombucha (té fermentado), el tempeh, el kimchi y otros alimentos como el yogur, la sopa miso, el poi, los espárragos, el puerro y las cebollas.
Pueddes comer estos alimentos dos o tres veces por semana.
También puede tomar prebióticos dos o tres veces por semana.
Apoyan a las bacterias sanas en los intestinos al alimentarlos. Estos prebióticos son harinas integrales, cebollas, plátanos, ajo, miel, alcachofas y puerro.
Prueba plantas comestibles y extractos de plantas.
Muchos productos herbales tienen propiedades antibióticas (bactericidas) que atacan a las bacterias «malas».
El jugo de arándano parece prevenir o hacer más difícil que estas bacterias se asienten en el estómago.
Un estudio recomienda 250 ml de jugo de arándano por día.
En pacientes humanos y cultivos de laboratorio, también se ha encontrado que muchas hierbas culinarias contienen H. pylori.
Toma suplementos herbales.
Los productos herbales que normalmente no se usan en la cocina se pueden tomar en forma de cápsulas.
Consume Ginseng para la Gastritis por H, PYLORI
El ginseng rojo coreano mostró un efecto anti-H. pylori en animales de laboratorio.
El ginseng rojo tiene varios usos y difiere del ginseng americano.
El ginseng se utiliza a menudo para mejorar las capacidades mentales y sexuales.
Sin embargo, también se utiliza para reducir el azúcar en la sangre, aumentar la frecuencia cardíaca y puede reducir y aumentar la presión arterial.
También puede comer otros alimentos útiles.
El té verde, el vino tinto y la miel de manuka también han demostrado ser eficaces contra H. pylori.
Sin embargo, muchos de los estudios se han realizado con cultivos bacterianos o animales de laboratorio, por lo que no existen dosis para humanos.
Es seguro beber té verde y miel de manuka.
Sin embargo, el vino tinto sólo debe beberse con moderación. Esto probablemente ayuda a combatir la infección.
Combine diferentes métodos.
Si tu combinas diferentes métodos mencionados anteriormente, podrías tener más éxito. Pelea con las gastritis por H. pylori.y mejorar su salud en general comiendo mejor y usando hierbas y especias para hacer su comida más variada y sabrosa.
Agregue alimentos fermentados y complemente su dieta con probióticos.
Reconocer los primeros síntomas de Gastritis por H pylori.
La primera fase de la infección puede ser completamente indolora y sin síntomas.
Si tu no haces la prueba, es posible que ni siquiera sepa que está infectado. Algunos síntomas son:
- dolor o ardor en el abdomen (que empeora cuando tiene hambre)
- mareo
- eructar
- anorexia
- flatulencia
- Pérdida de peso sin una dieta consciente
identificando síntomas y usando varias pruebas de laboratorio.
La prueba de urea en el aliento es una de las mejores maneras de determinar la presencia de H. pylori.
Debes beber un líquido que contenga un marcador.
Dependiendo del examen, puede ser una sustancia ligeramente radiactiva o no radiactiva.
Después de un período de tiempo relativamente corto, su aliento será examinado para detectar la presencia de urea.
La urea y el amoníaco son sustancias producidas como subproductos del metabolismo bacteriano. Indican la presencia de H. pylori.
Se utiliza una prueba de heces para detectar residuos bacterianos.
En casos raros, el médico ordenará una biopsia gástrica, que luego se examinará para detectar la presencia de las bacterias.
Las biopsias generalmente se realizan cuando se sospecha la presencia de cáncer.
Esta prueba se considera la más segura, por lo que algunos médicos la prefieren.
Es muy importante ayudarte de tratamientos Naturales ya que son la base para la salud
Cuando tienes úlceras, casi siempre sufres un dolor terrible.
Los remedios naturales como una dieta saludable, hierbas y suplementos dietéticos son muy adecuados para la enfermedad.
Y pueden asegurarse de que la infección no empeore dramáticamente.
Una forma severa debe ser tratada seriamente.
Con remedios naturales, usted puede apoyar la efectividad de los antibióticos, los inhibidores de ácido y la solución de bismuto.
El hecho de tomar o no antibióticos, la nutrición, la higiene y otros hábitos saludables son esenciales para la curación.
Las cebollas son muy útiles y el consumo diario de uno a cuatro trozos de cebolla cruda protege contra la infección por H. pylori.
Limitaa el consumo de alcohol, chocolate, alimentos procesados y azúcar.
Evita el azúcar y los dulces en particular, ya que son una base ideal para la propagación de bacterias no deseadas.
Evite los alimentos crudos como el sushi, los huevos medio cocidos, la carne o los bistecs crudos o medio cocidos.
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