Dolor intestinal, acidez estomacal y náuseas – cualquiera con gastritis sabe lo estresantes que son estos síntomas.
¡Lea aquí lo que los remedios caseros ayudan contra la gastritis!
Si tu tienes estrés, dieta deficiente o demasiada medicación en el estómago, puedes sufrir de gastritis, también llamada gastritis.
El jugo gástrico ataca el revestimiento del estómago y la mucosa está inflamada.
Tu barriga está inquieta y deberías calmarla.
Los antiguos remedios caseros para la gastritis son los mejores.
La gastritis puede ser aguda o crónica. Los síntomas incluyen dolor (a menudo apuñalando) en la parte superior del abdomen, pérdida del apetito, algunas veces náuseas y vómitos.
La forma crónica de la enfermedad es bastante común: alrededor del 50% de todas las personas mayores de 50 años la padecen.
¿Cómo se desencadena la gastritis?
En el 85% de los casos, el germen gástrico Helicobacter pylori desencadena la gastritis.
Otras causas incluyen el exceso de ácido o ciertos medicamentos, como el uso constante de analgésicos.
El tratamiento de la gastritis depende de la causa, por ejemplo, los antibióticos especiales ayudan contra el germen.
Los remedios caseros para la gastritis pueden combatir los síntomas típicos de la enfermedad.
Síntomas desagradables de gastritis
Muchos pacientes con gastritis también sufren de flatulencia o pudrición debido a la enfermedad.
Aquí, los remedios caseros para la gastritis sólo pueden hacer mucho bien.
Durante el tratamiento de la gastritis, los pacientes también deben abstenerse de consumir alimentos y bebidas que puedan irritar la mucosa gástrica.
Estos alimentos incluyen alcohol, nicotina, café y comidas picantes.
LOS MEJORES REMEDIOS CASEROS CONTRA LA GASTRITIS
El té verde, por ejemplo, puede unir las toxinas celulares porque está lleno de antioxidantes.
Un estudio también ha demostrado que las personas que toman regularmente té verde tienen la mitad de probabilidades de desarrollar gastritis que las que no lo hacen.
La gastritis o gastritis a menudo causa dolor abdominal severo. Los analgésicos potentes no siempre son la elección correcta, ya que el dolor es causado por la sobreproducción de ácido gástrico. Las sustancias contenidas en los analgésicos irritan cada vez más la pared estomacal.
1. EVITAR EL ALCOHOL Y EL TABACO
Los irritantes estomacales como el tabaco y el alcohol deberían ser ahora tabú.
La mucosa estomacal es robusta, pero no indefinidamente resistente.
Como la mucosa estomacal se lava continuamente con ácido gástrico, se descompone y se renueva completamente cada 2-3 días.
Es una hazaña biológica.
El alcohol obstaculiza el proceso de renovación y hace que el revestimiento del estómago vuelva a sus límites.
Lo mismo se aplica a las toxinas del tabaco.
2. TEN CUIDADO CON UNA DIETA BAJA EN GRASAS Y CARBOHIDRATOS
Para que la mucosa gástrica se calme, la dieta debe ser baja en grasas y carbohidratos.
También deben evitarse los platos calientes, fríos, asados y muy condimentados.
Incluso la leche tiene un efecto negativo y debe ser eliminada del menú.
Las comidas pequeñas y ligeras son fáciles de tragar.
Debes evitar consumir estos alimentos grasos con gastritis:
- Queso, nata y productos lácteos
- Salsas grasas como Bernaise o Hollandaise
- Pescado graso como anguilas o caballa
- carne frita
- Embutidos y carnes grasas
- productos de panadería difíciles de digerir como pasteles
- Soplado de vegetales (verduras secas, puerros, coles y cebollas)
- bebidas sin alcohol
- Caramelos (el azúcar forma la acidez)
3. EL HINOJO COMO REMEDIO EFICAZ PARA LA GASTRTITIS
El hinojo es un remedio suave para los dolores de estómago desde la antigüedad.
Las semillas de hinojo contienen aceites esenciales.
El té de hinojo calma el estómago y favorece la digestión.
También mejora los problemas menstruales.
El té de hinojo sabe bien, tiene un efecto antiespasmódico, es muy bien tolerado y también ayuda a los bebés con dolor de estómago.
4. PREFERIR ALIMENTOS ALCALINOS
Los alimentos alcalinos tienen un efecto positivo en el margen:
Uno de ellos es el jugo de col cruda.
Contiene aminoácidos antiinflamatorios y debe ser consumido fresco.
También se recomienda la papa.
Ayudan a neutralizar el ácido gástrico y protegen el revestimiento del estómago.
5. LOS ALIMENTOS ADELGAZANTES ALIVIAN LAS PAREDES ESTOMACALES
Los alimentos que forman moco como la avena, las flores de malva y las hojas también alivian los lados del estómago.
El mucílago vegetal forma una fina película sobre la mucosa dañada del estómago y la protege.
6. SANANDO LA TIERRA COMO UN VERDADERO MILAGRO CURATIVO
La curación del suelo disuelto en agua tibia y bebido en pequeños sorbos suele aportar un alivio inmediato.
También proporciona una piel bonita y pelo sano.
7. CAMBIO NUTRICIONAL
Gastritis nutricional Se ha demostrado que un cambio en la dieta es muy eficaz contra la gastritis.
Cualquier persona que sufre de gastritis crónica puede tener que modificar completamente su dieta.
Por supuesto, eso requiere paciencia.
El cambio de dieta comienza con dos días de ayuno y evita las comidas estresantes.
Es aconsejable comer cinco comidas pequeñas repartidas a lo largo del día porque se recomiendan tres comidas suntuosas, lo que representa una carga adicional para el estómago ya irritado.
Para una comida, usted debe tomarse el tiempo suficiente y masticar cada bocado lo suficiente.
8. PROPORCIONAR EQUILIBRIO AL ALMA
Muchas personas experimentan problemas psicológicos y estrés en el estómago.
El objetivo es minimizar o eliminar los factores de estrés desencadenantes:
Dormir mucho y hacer ejercicio en el aire fresco ayuda al cuerpo a recuperar el equilibrio.
En el caso del estrés permanente en el lugar de trabajo, a veces es sólo la solución consecuente la que ayuda a la hora de buscar un nuevo trabajo.
En caso de problemas privados, el apoyo de un terapeuta también puede ser apropiado. A menudo, muchos problemas son resueltos por la primera discusión, porque con una visión diferente de las cosas a menudo surge la relajación.
9. LA LINAZA PARA LA GASTRITIS
El lino es rico en mucílago, que actúa como capa protectora de la mucosa estomacal y la regenera.
Para ello, remoja 3 cucharadas soperas de linaza molida durante la noche en medio litro de agua.
Dejar hervir brevemente, escurrir con un paño fino y beber durante todo el día.
10. TE DE MANZANILLA
La manzanilla tiene un efecto antiinflamatorio, antiespasmódico y protege el revestimiento del estómago.
11. TE VERDE PARA TU GASTRITIS
El té verde es rico en importantes antioxidantes.
Su tarea es interceptar los radicales libres y hacerlos inofensivos.
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